IFBB Pro · Men's Physique
IFBB Pro Men’s Physique
Las Vegas, NV, USA
IFBB men’s physique Online/In-person personal trainer at Powerhouse Gym Las Vegas
IFBB Pro · Men's Physique
IFBB Pro Men’s Physique
IFBB men’s physique Online/In-person personal trainer at Powerhouse Gym Las Vegas
Virtual Consult
Virtual Consultation A personalized 1-on-1 virtual consultation where we discuss your current physique, goals, nutrition, training, and what you need to do to reach the next level. We’ll go over your current routine, identify what’s working and what needs to change, and create a clear plan moving forward. Includes: * 1-on-1 virtual consultation * Goal and physique assessment * Nutrition & training guidance * Personalized recommendations * Questions & answers * Clear next steps to help you move forward Perfect for anyone looking for professional guidance without committing to ongoing coaching.
30 min · online
Virtual Men’s physique Posing Session
1-on-1 virtual posing session focused specifically on Men’s Physique competition posing. We’ll work on your mandatory poses, transitions, presentation, posture, stage presence, and overall flow to help you present your physique at its best. Includes: * 1-on-1 virtual posing session * Men’s Physique mandatory poses * Pose adjustments & technique * Transitions and stage flow * Presentation & stage presence * Personalized feedback and corrections * Q&A throughout the session Perfect for competitors preparing for their next Men’s Physique show.
30 min · online
Virtual Men’s physique Posing Session
1-on-1 virtual posing session focused specifically on Men’s Physique competition posing. We’ll work on your mandatory poses, transitions, presentation, posture, stage presence, and overall flow to help you present your physique at its best. Includes: * 1-on-1 virtual posing session * Men’s Physique mandatory poses * Pose adjustments & technique * Transitions and stage flow * Presentation & stage presence * Personalized feedback and corrections * Q&A throughout the session Perfect for competitors preparing for their next Men’s Physique show.
45 min · online
Virtual Men’s Physique Posing Session
1-on-1 virtual posing session focused specifically on Men’s Physique competition posing. We’ll work on your mandatory poses, transitions, presentation, posture, stage presence, and overall flow to help you present your physique at its best. Includes: * 1-on-1 virtual posing session * Men’s Physique mandatory poses * Pose adjustments & technique * Transitions and stage flow * Presentation & stage presence * Personalized feedback and corrections * Q&A throughout the session Perfect for competitors preparing for their next Men’s Physique show.
60 min · online
Virtual Men’s Physique Posing Session
1-on-1 virtual posing session focused specifically on Men’s Physique competition posing. We’ll work on your mandatory poses, transitions, presentation, posture, stage presence, and overall flow to help you present your physique at its best. Includes: * 1-on-1 virtual posing session * Men’s Physique mandatory poses * Pose adjustments & technique * Transitions and stage flow * Presentation & stage presence * Personalized feedback and corrections * Q&A throughout the session Perfect for competitors preparing for their next Men’s Physique show.
90 min · online
Online Coaching Contest Prep Service
Online Nutrition & Training Coaching Month-to-month personalized coaching designed around your goals, lifestyle, and current fitness level. * Personalized training program tailored to your goals and experience * Customized nutrition plan based on your body, goals, and progress * Weekly fasted check-ins with morning body weight and progress photos * Progress tracking and weekly adjustments to your diet and training as needed * Cardio recommendations based on your current goals and progress * Ongoing guidance and accountability throughout the month * Month-to-month — no long-term commitment Weekly check-in: Submit your fasted morning weight along with front, side, and back progress photos so I can monitor your progress and make adjustments.
online
Online Coaching Life Style Service
Online Nutrition & Training Coaching Month-to-month personalized coaching designed around your goals, lifestyle, and current fitness level. * Personalized training program tailored to your goals and experience * Customized nutrition plan based on your body, goals, and progress * Weekly fasted check-ins with morning body weight and progress photos * Progress tracking and weekly adjustments to your diet and training as needed * Cardio recommendations based on your current goals and progress * Ongoing guidance and accountability throughout the month * Month-to-month — no long-term commitment Weekly check-in: Submit your fasted morning weight along with front, side, and back progress photos so I can monitor your progress and make adjustments.
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Online Coaching Bulking Service
Online Nutrition & Training Coaching Month-to-month personalized coaching designed around your goals, lifestyle, and current fitness level. * Personalized training program tailored to your goals and experience * Customized nutrition plan based on your body, goals, and progress * Weekly fasted check-ins with morning body weight and progress photos * Progress tracking and weekly adjustments to your diet and training as needed * Cardio recommendations based on your current goals and progress * Ongoing guidance and accountability throughout the month * Month-to-month — no long-term commitment Weekly check-in: Submit your fasted morning weight along with front, side, and back progress photos so I can monitor your progress and make adjustments.
online
Meal Plan
One time basic meal plan I use to stay lean all year around
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Training Push/Pull split Plan
Push/pull split
online
Training Plan legs included
My current split during in-season/off-season
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16-Week Bulking Cycle
16-Week Bulking Cycle A structured 16-week off-season coaching program designed to help you maximize muscle growth, strength, and overall physique development. The program includes personalized training, nutrition, cardio, progress tracking, and regular adjustments based on your weekly results. PED-related education and risk-management guidance can be discussed as part of the overall coaching process. Includes: * 16-week structured plan * Personalized training program * Customized nutrition plan * Weekly fasted check-ins with morning weight and progress photos * Training, cardio, and nutrition adjustments * Progress tracking and accountability * Ongoing guidance throughout the cycle
online
16-Week Cutting Cycle
16-Week Cutting Cycle A structured 16-week cutting program designed to help you lose body fat while maintaining as much muscle, strength, and fullness as possible. Your plan is adjusted throughout the 16 weeks based on your progress, with a focus on nutrition, training, cardio, posing, and overall conditioning. Includes: * Personalized 16-week training program * Customized nutrition plan * Weekly fasted check-ins with morning weight and progress photos * Cardio recommendations and adjustments * Weekly diet and training adjustments * Progress tracking and accountability * Competition-prep guidance when applicable * Ongoing coaching and support throughout the 16 weeks
online
St. Louis Pro
Tokyo Pro
NPC Universe 2024
Jr Nationals
High Roller Royale
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